Todays episode is a reminder on accepting our parts and emotions and taking full responsibility in our relationships having empathy and understanding for all. Embrace all aspects of yourself without labelling them: Accept all parts of yourself without judging them as right or wrong. Recognise that every aspect of you, even the challenging parts, contributes …
Stephanie Cornelisse is a female embodiment mentor and empowers high achieving woman, who are stuck in their heads to move back into flow & ease and be more connected to their bodies. Initially this journey started as self discovery having suffered sexual abuse as a child. Stephanie has worked with different plant medicines and is …
For human beings that decide to take themselves on and embark on a personal and/or spiritual growth journey it can be a trying time for lots of reasons. Very often in life we get pissed off with the people in our life when they continue to treat us as we were, perhaps even as a …
Guy and Ilan Ferdman are brothers originally born in Israel and emigrated to America as young boys. They discovered personal growth from a young age in a bid to be the best versions of themselves. Guys journey started with depression whereas Ilan hated feeling like a loser. Always ambitious Ilan started his own financial mortgage …
Todays episode has been a tough decision for me record as its a very vulnerable share and involves another human being. Ultimately as a coach I know my story and share will not only help my own healing but will also help others who have been in similar situations, so here it is. Having done …
Daniel Glyde runs his own coaching company called Positive Masculinity where he is passionate about helping men in mid life reclaim their lives, reduce stress and anxiety and live with more purpose. Daniel wasn’t always a coach and until fairly recently worked for the BBC in a 20 year career as a sports broadcaster, a …
Nigel Tinsdale was a financial services advisor and ran his own business for many years. That was until he started to fully understand how corrupt the financial system was and eventually he could no longer tolerate being in that profession. On top of this Nigel has been very curious about all types of corruption over …
Choice or decision? Whats the difference? A choice is simply what you choose to do or be or have. I choose to be spiritual, why? because I choose to be spiritual. I choose to live in England, why? because I choose to live in England. A decision is deciding between different things. I decided to …
Language is a funny old thing. Used in the right way it can be very uplifting and empowering, and used in the wrong way can be negative, stressful and disempowering. In this episode I talk about how changing your words will change your life. Changing certain phrases to something more positive and less aggressive, to …
According to science, there are one million bits of information vying for our attention at any given time, but we can only process 16 of them, yes 16!! Furthermore, each person has their unique 16 bits, so insisting on being right in our reality is pointless because clearly everyone has their own version and perception …
